Carbohydrates are sugars and our source of energy. They fuel the brain and aid in the work of muscles. Carbs from fiber sources also aid indigestion. You need to research and learn how to find good sources. They compose half of our diets. First you need some knowledge about carbohydrates to know how to find good sources.
What are Good Carbohydrates?
Carbohydrates are either complex or simple. Simple Carbs are sugar sources for fast energy. Simple carbs can be found in fruit, some vegetables, candy, table sugar and any processed food with sugar. These are not necessarily bad carbs but this knowledge does not help you find out how to find good sources.
Complex ones contain fiber and other nutrients. Some sources or complex carbs are breads, potatoes, rice, cereal, pasta, bran, whole grain foods and raw veggies.
Some people divide carbohydrates into good or bad. The "good" carbs simply have more nutrients for the body. The "bad" carbs are sometimes made up of empty calories, which mean they have little nutritious value.
What Carbohydrates Should I Include in my Diet?
The truth is we need both simple and complex carbs in our diet. With a little knowledge we can find how to find good sources and how they work in our bodies.
Large common grocery stores have all the carbohydrates you need. Grocery stores have fresh fruit and vegetables and carry any fiber source you may be looking for. Co-op stores may carry special grains and fresh fruit. Farmer's markets have plethora of good fresh fruit and vegetables. These sources contain everything you need on how to find a good source, but which ones should you eat?
Do not get caught up in what are good or bad carbs. Some carbs just provide more nutrients than others. The best sources are whole grains, fruits, vegetables, and beans. These foods provide minerals, fiber and vitamins. We all need carbohydrates to fuel our bodies and make them function.
Our bodies need carbohydrates for energy to function. They help our brain stay alert. They are needed for our heart, digestive, immune and nervous system. The fiber that we get from it aids our digestion and help our bodies gets rid of toxins. Our bodies would not survive without it.
Carbohydrates make up about half of our entire diet and caloric intake. Most of your carbs should come from complex carbs. Whole grain, fruits and vegetables are the best.